NATIONAL SLEEP AWARENESS WEEK – MARCH 6-12

Sleep is something we usually don’t think about unless we aren’t getting enough or we are experiencing sleep difficulty. However, sleep is a vital component to good physical and mental health. Daylight Savings Time begins on March 13 when you will lose another hour of sleep! This is perfect time to change your sleeping habits! The following sleep hygiene tips are recommended by the Sleep Institute at Missouri Delta and the National Sleep Foundation.

1. Maintain a regular bed and awake time schedule including weekends.
2. Establish a regular, relaxing bedtime routine such as soaking in a hot bath or listening to soothing music.
3. Create a sleep conductive environment that is dark, quiet, comfortable, and cool.
4. Sleep on a comfortable mattress and pillow.
5. Use your bedroom for only sleep and intimacy. Avoid distractions like work materials, computers, or televisions.
6. Finish eating at least 2-3 hours before your regular bedtime.
7. Exercise regularly. It is best to complete your workout at least a few hours before your regular bedtime.
8. Avoid caffeine, nicotine and alcohol prior to bedtime.

Please call 573-472-7754 or go online at www.sleepfoundation.org for more questions concerning sleep.